A class for children ages 5-12 that builds breath and body awareness through storytelling, mindfulness games, movement, and art.
A dynamic class with long holds, focusing on alignment, breath, and prana.
A special yoga class for girls ages 13-18 that integrates the movement, postures, mindfulness, and breathing practices of a hatha yoga class but also intentionally weaves in yoga philosophy and storytelling especially for the teenage soul, cultivating strength and grace!
A mix of gentle asana, yin and restorative poses. Uses plenty of props and sometimes incorporates massage balls for trigger point release. Aims to release physical and mental tension.
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