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CHILDREN'S

Monthly Saturday workshops for children ages 5-12 that build breath and body awareness through storytelling, mindfulness games, movement, art, and imaginative play!

HATHA

A dynamic class of asana that attunes to the subtle energies within the body, aligning the bones, engaging the muscles, and cultivating pranayama.

STEEL mAGNOLIAS

A special yoga class for girls ages 13-18 that integrates the movement, postures, mindfulness, and breathing practices of a hatha yoga class but also intentionally weaves in yoga philosophy and storytelling especially for the teenage soul, cultivating strength and grace!

YIN/RESTORATIVE

A mix of gentle asana, yin and restorative poses. Uses plenty of props and sometimes incorporates massage balls for trigger point release. Aims to release physical and mental tension.

* p r i v a t e   c l a s s e s   a v a i l a b l e